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Impamvu y’inkubi y’umuyaga n’ubushyuhe bwinshi byagize uruhare mu rupfu rw’abantu mu nyanja muri Indonesia

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Nyanza havumbuwe imbunda mu isambu y’umuturage

isingizwe benitha · May 28, 2025

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Gutanga imbabazi si intege nke, ahubwo ni imbaraga zituma umuntu abohoka agakura ku mutwaro w’agahinda n’umujinya. Ubushakashatsi n’ubuhamya byerekana ko imbabazi zigabanya stress, zigafasha ubuzima bwo mu mutwe n’ubw’umubiri. Mu Rwanda, nyuma ya Jenoside yakorewe Abatutsi, imbabazi n’ubwiyunge byagize uruhare rukomeye mu gusana umubano no kugarura amahoro. Nubwo zidahanagura ibikomere byose, imbabazi ni intambwe y’ingenzi iganisha ku gukira no kubaho mu mahoro.

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Urukundo rufatwa nk’inkingi y’ibyishimo by’abantu, kandi ubushakashatsi bugaragaza ko umubano w’urukundo ushobora guteza imbere ubuzima bw’umubiri n’ubw’umwuka. Inyigo zitandukanye, zirimo izakozwe na CDC na Harvard Study of Adult Development, zemeza ko imibanire myiza igira uruhare runini mu munezero n’umutekano w’umuntu kurusha ubutunzi cyangwa intsinzi mu kazi.

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Esther Uwiduhaye

July 1, 2025

⏱ 4 min
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Ese waruziko gutanga imbabazi bihindura ubuzima
Others

Ese waruziko gutanga imbabazi bihindura ubuzima

Gutanga imbabazi si intege nke, ahubwo ni imbaraga zituma umuntu abohoka agakura ku mutwaro w’agahinda n’umujinya. Ubushakashatsi n’ubuhamya byerekana ko imbabazi zigabanya stress, zigafasha ubuzima bwo mu mutwe n’ubw’umubiri. Mu Rwanda, nyuma ya Jenoside yakorewe Abatutsi, imbabazi n’ubwiyunge byagize uruhare rukomeye mu gusana umubano no kugarura amahoro. Nubwo zidahanagura ibikomere byose, imbabazi ni intambwe y’ingenzi iganisha ku gukira no kubaho mu mahoro.

isingizwe benitha·July 5, 2025
1 min
Itumanaho rinoze umusingi w’iterambere n’ubwumvikane
Others

Itumanaho rinoze umusingi w’iterambere n’ubwumvikane

Itumanaho rinoze ni inkingi y’ubwumvikane n’iterambere mu buzima bwa buri munsi. Rifasha abantu kumvikana neza mu muryango, mu kazi no mu mibanire rusange, bigatuma habaho icyizere, ubumwe n’imikoranire myiza. Kugira ngo ribe rinoze, bisaba kumva abandi, kuvuga neza, kubaha abandi no gutekereza mbere yo kuvuga. Nta bwumvikane bushoboka hatari itumanaho rinoze, kandi ni rwo rufunguzo rw’amahoro n’iterambere rirambye.

isingizwe benitha·July 3, 2025
2 min
Ese koko nkeneye umukunzi? Ubushakashatsi, ibihamya n’ibisobanuro bishingiye kuri Bibiliya
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Ese koko nkeneye umukunzi? Ubushakashatsi, ibihamya n’ibisobanuro bishingiye kuri Bibiliya

Urukundo rufatwa nk’inkingi y’ibyishimo by’abantu, kandi ubushakashatsi bugaragaza ko umubano w’urukundo ushobora guteza imbere ubuzima bw’umubiri n’ubw’umwuka. Inyigo zitandukanye, zirimo izakozwe na CDC na Harvard Study of Adult Development, zemeza ko imibanire myiza igira uruhare runini mu munezero n’umutekano w’umuntu kurusha ubutunzi cyangwa intsinzi mu kazi.

Esther Uwiduhaye·July 1, 2025
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Ubuhamya: “namukuye mu rusengero, none niwe tugiye kubana akaramata"

Emmanuel, umusore w’imyaka 29 ukorera i Kigali, atanga ubuhamya bw’urukundo yahuriyeho n’Imana. Yahuye na Claudine mu rusengero mu mpera za 2022, akururwa n’imyitwarire ye, isengesho rye n’uburyo yicishaga bugufi. Ibiganiro byabo byatangiriye ku by’Imana, bigenda bihinduka urukundo rufite intego n’icyerekezo, rushingiye ku gusenga, kuganira no kubahana.

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nka Facebook, Instagram, WhatsApp na TikTok. Hari inkuru nziza z’abantu bahuye kuri social media bakubaka urukundo rukomeye, ariko hari n’izirimo uburiganya n’amarira bihishe inyuma y’amafoto meza n’amagambo aryoshye. Urukundo rushobora gutangira kuri social media, ariko ntirukomera keretse rwinjiye mu buzima nyabwo. Gukundana bisaba ukuri, kwizerana, kumenyana byimbitse no kubona uko umuntu yitwara mu buzima busanzwe, atari mu mafoto n’ama “filter.” Social media ni inzira yo guhura, si yo shingiro ry’urukundo nyarwo. Mu ncamake, social media si umwanzi w’urukundo, ariko ntigomba gusimbura ukuri, ubwubahane n’ibikorwa bifatika. Urukundo rw’ukuri rugaragarira mu bikorwa byo mu buzima busanzwe, si mu magambo n’amashusho yo kuri murandasi gusa.

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Mu mudugudu wa Karambo B, mu murenge wa Rwabicuma, habonetse imbunda yari imaze igihe kinini idahingwamo mu isambu y’umukecuru w’imyaka 70. Birakekwa ko iyi mbunda yahasizwe n’abasirikare ba Habyarimana nyuma ya Jenoside yo 1994. Umuyobozi w’agateganyo wa Karere ka Nyanza, Patrick Kajyambere, yemeje ko abaturage babimenyesheje.

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