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Health & Fitness

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Isombe ifunguro ryuzuye intungamubiri
Health & Fitness

Isombe ifunguro ryuzuye intungamubiri

Isombe ni ifunguro rikize kuri vitamini A na C, calcium na potassium, rifasha ubudahangarwa, amagufa akomeye, amaso n’uruhu byiza, rikagabanya impatwe kandi rikaba ingenzi ku bana n’abakuze bashaka ubuzima bwiza.

Bayana Bliss·January 3, 2026
1 min
Ubuzima bwanjye ni cyo gishoro, kuba nkihumeka biracyashoboka
Health & Fitness

Ubuzima bwanjye ni cyo gishoro, kuba nkihumeka biracyashoboka

Ubuzima ni ishoramari ry’ingenzi kurusha byose; gusigasira umubiri n’umutima binyuze mu myitozo, indyo nziza no gusabana n’abandi bituma umuntu yishimira ubuzima, agera ku nzozi ze kandi akabona umunezero nyawo.

Bayana Bliss·January 3, 2026
2 min
Zimwe mu mpamvu abahanga badakunze guhirwa mu rugendo rw’urukundo
Health & Fitness

Zimwe mu mpamvu abahanga badakunze guhirwa mu rugendo rw’urukundo

Abantu bafite ubwenge bwinshi bashobora guhura n’imbogamizi mu rukundo kubera gusesengura cyane, ariko urukundo rwabo rushobora kuba rwiza iyo bahuza ubwenge n’amarangamutima kandi bagashaka abakunzi babumva kandi bagasabana ibiganiro bifite ireme.

Bayana Bliss·January 3, 2026
2 min
Minisitiri w’Ubuzima yifatanyije n’inshuti za Dr. Paul Farmer mu kwizihiza umurage we
Health & Fitness

Minisitiri w’Ubuzima yifatanyije n’inshuti za Dr. Paul Farmer mu kwizihiza umurage we

Dr Yvan Butera yifatanyije n’abanyeshuri ba UGHE mu kuzirikana Dr Paul Farmer, wasize umurage w’ubuvuzi bushingiye ku butabera n’ubumuntu, ukomeje kubaho binyuze mu burezi n’indangagaciro z’ubwitange..

Bayana Bliss·January 3, 2026
2 min
Impeshyi iteganyijwemo ubushyuhe budasanzwe
Health & Fitness

Impeshyi iteganyijwemo ubushyuhe budasanzwe

Ibihugu byinshi byo ku isi biri mu bihe by’ubushyuhe bukabije bushobora kugera kuri dogere 34, bikaba bishobora guteza ingaruka ku buzima, ubukungu n’imirimo y’imyidagaduro, abaturage barasabwa kunywa amazi no kuguma mu gicucu..

Bayana Bliss·January 3, 2026
2 min
Ikoranabuhanga, Inkingi y’ubuvuzi bugezweho kandi bwizewe
Health & Fitness

Ikoranabuhanga, Inkingi y’ubuvuzi bugezweho kandi bwizewe

U Rwanda rukoresha ikoranabuhanga mu buvuzi, binyuze kuri telemedicine n’ikoreshwa rya telefoni, bigafasha gukurikirana indwara, gutanga serivisi zihuse no kongera icyizere cy’abaturage, n’ubwo hakiri imbogamizi zimwe na zimwe

Bayana Bliss·January 3, 2026
2 min
Minisitiri w’ubuzima arasaba urubyiruko rw'u Rwanda kwitwararika ku gakoko gatera SIDA
Health & Fitness

Minisitiri w’ubuzima arasaba urubyiruko rw'u Rwanda kwitwararika ku gakoko gatera SIDA

Dr. Sabin Nsanzimana yaburiye urubyiruko ko SIDA igihari, abasaba kwitwararika no gukoresha agakingirizo, kuko abagore n’urubyiruko bagifite ibyago byo kwandura

Bayana Bliss·January 3, 2026
2 min
Ese koko Uburenganzira bw’abana bo mu mihanda buraharanirwa?
Health & Fitness

Ese koko Uburenganzira bw’abana bo mu mihanda buraharanirwa?

Umuryango w’Abibumbye usaba ko abana bo mu mihanda barengerwa, bahabwa umutekano, amashuri, ubuvuzi n’amahirwe, bakagira uruhare mu byemezo bibareba, kandi haboneke gahunda zibafasha kuva mu mihanda.

Bayana Bliss·December 26, 2025
2 min
Warubizi ko kwibagisha Plastic Surgery bitakiri Ibanga?
Health & Fitness

Warubizi ko kwibagisha Plastic Surgery bitakiri Ibanga?

Mu gihe ibikorwa byo kubagwa (plastic surgery) bigenda byiyongera, abantu benshi bahitamo guhindura isura n’umubiri kugira ngo bishimire uko basa. Ibi bikorwa birimo kongera amabere, gukuramo ibinure, guhindura isura, amaso cyangwa inda, ndetse n’uburyo butari ubwo kwibagisha nko gukoresha Botox, filers cyangwa laser. Impamvu nyamukuru ni imbuga nkoranyambaga, imyambarire ya kijyambere, kugabanyuka kw’ibiciro, ikoranabuhanga ritanga umutekano, n’inyungu z’ubuzima. Abahanga bavuga ko ibyo bikorwa bigomba gukorwa ku bushake bw’umuntu, kugira ngo yishimire uko asa kandi yumve yizeye, bitari ukugira ngo ashimishe abandi.

Bayana Bliss·December 26, 2025
3 min
Ese hari Abagore bahisemo kuguma uko bari,ntibifuze kwihindura cyangwa kwibagisha?
Health & Fitness

Ese hari Abagore bahisemo kuguma uko bari,ntibifuze kwihindura cyangwa kwibagisha?

Abagore ba Generation X bahindura imyumvire ku bwiza, bagashyira imbere ineza, imyitwarire myiza n’ubuzima bufite intego, aho kwibanda ku isura gusa.

Bayana Bliss·December 26, 2025
2 min
Abakiri bato bahinduye imyumvire ku bijyanye n’ubwiza butarangwamo gusaza.
Health & Fitness

Abakiri bato bahinduye imyumvire ku bijyanye n’ubwiza butarangwamo gusaza.

Inkuru ivuga ko gukoresha prejuvenation nka Botox byiyongereye mu rubyiruko kubera social media, ariko bishobora kugira ingaruka ku kwiyakira no kwiyumva, bigatera impungenge ku bwisanzure n’igitutu cy’ikoranabuhanga.

Bayana Bliss·December 26, 2025
2 min
Kwita ku mirire myiza mu gihe utwita n'ingenzi cyane
Health & Fitness

Kwita ku mirire myiza mu gihe utwita n'ingenzi cyane

Inkuru ivuga ko imirire myiza ku bagore batwite ari ingenzi ku buzima bwabo n’ubw’abana, ikagabanya ibyago byo kuvuka bafite ibibazo, bityo hakenewe indyo yuzuye n’inama z’imirire.

Bayana Bliss·December 26, 2025
3 min
Ese birashoboka kubaka ikizere n'ubushobozi mu bafite ubumuga?
Health & Fitness

Ese birashoboka kubaka ikizere n'ubushobozi mu bafite ubumuga?

Inkuru ivuga ko abafite ubumuga bahura n’ibihe byo kwiheba kubera imbogamizi n’imyumvire mibi, ariko kwiyemera, kwiyakira, kwibanda ku mpano zabo, no gushyigikirwa n’imiryango n’amatsinda bifasha kongera icyizere no kwiyubaka.

Bayana Bliss·December 26, 2025
4 min
Waba uzi ko twese tuzapfa kandi tugashyingurwa muri metero 2 gusa?
Health & Fitness

Waba uzi ko twese tuzapfa kandi tugashyingurwa muri metero 2 gusa?

Urupfu ruhuriza abantu bose ku iherezo, bikatwibutsa kwicisha bugufi, kubaha abandi no kubaho neza, aho icy’ingenzi ari ineza n’umubano mwiza dusiga.

Bayana Bliss·December 26, 2025
3 min
Ingaruka mbi zo gukoresha nabi Telefoni ku Rubyiruko rw’ejo hazaza
Health & Fitness

Ingaruka mbi zo gukoresha nabi Telefoni ku Rubyiruko rw’ejo hazaza

Gukoresha telefoni birenze urugero mu rubyiruko bigira ingaruka ku mitekerereze, imyigire n’ubuzima, bityo zigomba gukoreshwa neza kandi hakigishwa gucunga igihe.

Bayana Bliss·December 26, 2025
4 min
Impamvu abantu barya urusenda, intungamubiri zirurimo n’amateka yarwo
Health & Fitness

Impamvu abantu barya urusenda, intungamubiri zirurimo n’amateka yarwo

Urusenda rutera ibyishimo, rukongera metabolisme, rugabanya ububabare na cholesterol mbi, kandi rufite vitamini C, E na beta-carotene. Rwatangiye gukoreshwa muri Mexico rukaba igice cy’ingenzi cy’imirire ku isi.

Bayana Bliss·December 26, 2025
2 min
Umwana wishyimye mu muryango utekanye, intego za Hello Kids Ihumure Club
Health & Fitness

Umwana wishyimye mu muryango utekanye, intego za Hello Kids Ihumure Club

Ku wa 6 Nzeri 2025 i Kigali, abana 104 bo mu Hello Kids Ihumure Club bizihije umunsi wo gusabana n’ibiganiro byubaka. Club ikomeje kuba icyizere ku bana, ikagaragaza akamaro k’ubufatanye mu kurera no kurengera abana.

Bayana Bliss·December 26, 2025
3 min
Ubungwaneza bwumvwa n’amatwi yose, ndetse n’imitima itavuga
Health & Fitness

Ubungwaneza bwumvwa n’amatwi yose, ndetse n’imitima itavuga

Ubungwaneza bugira ingaruka nziza ku bantu kandi bukenewe cyane muri iki gihe; buri wese ashobora gukora ineza ikazana ubumwe n’iterambere.

Bayana Bliss·December 26, 2025
3 min
Cholera Ikomeje kwica benshi kw'Isi
Health & Fitness

Cholera Ikomeje kwica benshi kw'Isi

Raporo ya World Health Organization igaragaza ko cholera yiyongereye, abarwayi +5% n’abapfuye +50%. Impamvu ni amakimbirane, imihindagurikire y’ikirere, kwimuka n’isuku nke; Afurika yibasiwe cyane. Nubwo hari Euvichol-S, ibyago bikiri hejuru; hakenewe amazi meza n’ubuvuzi bwihuse.

Bayana Bliss·December 26, 2025
2 min
Kagame yahawe ishimwe na OMS ku ndwara z’ibyorezo
Health & Fitness

Kagame yahawe ishimwe na OMS ku ndwara z’ibyorezo

Dr Tedros yashimiye Perezida Kagame ku ruhare rwe mu gushyigikira amasezerano mpuzamahanga yo kurwanya ibyorezo, agamije gukomeza ubutabera n’ubufatanye mu buzima rusange nyuma ya COVID-19.

Bayana Bliss·July 10, 2025
1 min
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