Health & Fitness

Ubwonko Bwawe bushobora Gusaza vuba kurusha uko ubyibwira: Ubumenyi bushya

By Bayana Bliss • July 1, 2025 • 3 min

Abahanga mu by’ubwonko batangaza ko bushobora gusaza vuba kurusha umubiri bitewe n’uburyo umuntu abayeho ariko ko bishobora gukumirwa binyuze mu guhindura imyitwarire. Ubushakashatsi bwerekanye ko gufata indyo ishingiye ku bimera gukora imyitozo ngororamubiri no kwitekerezaho bifasha mu kugarura ubushobozi bwo kwibuka no guhangana n’uburwayi bwa dementia. Ikoranabuhanga rishya rya AI na MRI ririmo gufasha abaganga kumenya imyaka nyayo y’ubwonko naho ikizamini cy’amaraso cyemejwe mu mwaka wa bibiri na makumyabiri n’itanu kikaba cyaroroheje isuzuma rya Alzheimer hakiri kare. Nubwo ubuvuzi n’ibizamini bihenze abahanga bashimangira ko guhitamo imibereho myiza no kwirinda stress ari rwo rufunguzo rwo kugira ubwonko bukomeye kandi budasaza vuba.

Health & Fitness

Ese koko n’Ingenzi Cyane Kunywa Amazi Buri Munsi?

By Bayana Bliss • July 1, 2025 • 2 min

Kunywa amazi ahagije muri ibi bihe by’ubushyuhe bwinshi ni ingenzi kuko afasha umubiri gusohora imyanda no kugabanya ubushyuhe bitandukanye n’ibinyobwa birimo isukari nka soda. Inzobere mu mirire zivuga ko abagabo bakeneye litiro eshatu ku munsi naho abagore bakenera litiro ebyiri n’igice ariko abagore batwite n’abonsa bagasabwa kunywa menshi kurushaho. Nubwo ibinyobwa by’abakinnyi cyangwa ikawa bishobora gutuma umubiri ubona amazi amazi asanzwe niyo meza kuko atarimo isukari cyangwa kafeyine ishobora gutera umutwe n’ikibazo cy’ibitotsi. Kugira ngo amazi arusheho kugira umumaro ushobora kongeramo indimu cyangwa cocombure ariko ukirinda kuyanywa menshi cyane birenze urugero kugira ngo bitangiza imyunyungunyu y’umubiri.

Health & Fitness

Impanuka, indwara n’urupfu bitwibutsa ko ubwiza, imbaraga n’ubuhanga byose bizashira

By Bayana Bliss • June 25, 2025 • 2 min

Ubuzima bw’umubiri wa muntu ni igikoresho gikomeye ariko gishobora guhinduka cyangwa gutenguha umuntu akanya nka kosa binyuze mu ndwara n’impanuka bitunguranye. Inkuru ishimangira ko imbaraga ubwiza n’ubwenge bitatanga icyizere ntarengwa cy’ejo hazaza kuko n’uwari utuje ashobora gusanga arwaye kanseri cyangwa ntiyakanguke. Ibi bituma abantu benshi bahitamo kwizera Imana nk’ishingiro ridahinduka ry’ubuzima bwabo mu gihe cyose. Inama itangwa ni uko umubiri muzima ukwiye gufatwa nk’ingabire ituma umuntu abaho yicisha bugufi afasha abandi kandi yiringira Imana kuko ari yo ifite ubuzima mu ntoki zayo.

Health & Fitness

Indwara y’umutima: Uko yandura, ibiyitera, uko ivurwa n’inama zo kwirinda

By Bayana Bliss • June 24, 2025 • 3 min

Umutima ni rwo shingiro ry’ubuzima kuko ukwirakwiza amaraso n’umwuka mu mubiri wose ariko ukaba wibasirwa n’indwara ziterwa n’imibereho mibi nka diyabete n’umuvuduko w’amaraso. Izi ndwara ziterwa arakenshi no kurya amavuta n’isukari byinshi kunywa itabi n’inzoga ndetse no kudakora imyitozo ngororamubiri bishobora kugaragaza ibimenyetso nko kuribwa mu gatuza no guhumeka nabi. Abaganga bagira inama abantu kwipimisha kenshi no guhindura imirire barya imboga n’imbuto kugira ngo barinde imitsi y’umutima kuzibira. Kwirinda stress no kuruhuka bihagije ni ingenzi mu kurinda umutima guhagarara bitunguranye cyangwa gufatwa na stroke bityo kwita ku buzima bw’umutima bukaba ari bwo buryo bwonyine bwo kuramba no gukomeza gukora neza.

Health & Fitness

Rwanda FDA yahagaritse itumizwa, ikwirakwizwa n’ikoreshwa ry’ibinini byitwa RELIEF

By Bayana Bliss • June 11, 2025 • 1 min

Tariki ya 11 Kamena 2025 Rwanda FDA yatangaje ko yahagaritse by’agateganyo itumizwa ikwirakwizwa n’ikoreshwa ry’imiti y’ibinini yitwa RELIEF mu rwego rwo kurinda ubuzima bw’abaturage no kugenzura ubuziranenge bw’imiti iri ku isoko Abacuruzi ba farumasi abaganga n’abaturage basabwe guhita bahagarika kuyikoresha ndetse abari bayifite mu bubiko bagasabwa kuyishyikiriza inzego zibishinzwe Iki kigo cyavuze ko kizakomeza gutanga amakuru arambuye nyuma y’isuzuma rirambuye ku mpamvu y’iki cyemezo n’ibyemezo bizakurikira

Health & Fitness

ALOPECIA UNIVERSALIS: Indwara ituma umubiri wose ubura umusatsi

By Bayana Bliss • June 1, 2025 • 2 min

Pierluigi Collina wahoze ari umusifuzi w’umupira wa maguru afite indwara ya Alopecia Universalis ituma umuntu atakaza umusatsi wose wo ku mubiri bitewe n’uko ubudahangarwa bw’umubiri bwirwanya udukombe dutanga umusatsi Iyi ndwara itandura ariko igira ingaruka zikomeye ku mitekerereze zirimo ipfunwe kwigunga no gufatwa nabi n’abandi Nubwo nta muti uyivura burundu hari imiti ishobora gutuma umusatsi usubira ku bantu bamwe kandi kutagira umusatsi ntibigabanya agaciro k’umuntu Ni ngombwa gukangurira abantu kumenya iyi ndwara kuyisobanukirwa neza no gushyigikira abayirwaye tubigisha ko itandura kandi ko uburwayi atari igisebo bityo bakakira uko bameze bakabaho batekanye kandi bafite icyizere

Health & Fitness

Kayonza: Hubatswe umudugudu w’icyitegererezo w’abaturage bari batuye ahantu habi

By Bayana Bliss • June 1, 2025 • 1 min

Mu kagari ka Nkondo mu murenge wa Rwinkwavu mu karere ka Kayonza hubatswe umudugudu mushya w’icyitegererezo wo gutuza abaturage bari batuye ahantu hashyira ubuzima bwabo mu kaga barimo abavuye mu duce twakorerwagamo ubucukuzi bw’amabuye y’agaciro no mu tundi tugari dufite imiterere mibi Ubuyobozi bw’akarere bufatanyije n’abafatanyabikorwa bwabubakiye inzu zigezweho zifite amazi meza amashanyarazi n’ubwiherero bugezweho hagamijwe guteza imbere imibereho myiza no kurengera ubuzima bwabo bikaba byishimirwa n’abaturage bishimira kwimurirwa ahantu hatekanye kandi hadashyira ubuzima mu kaga

Health & Fitness

Ibyo wamenya ku bumuga bwo kunywa inzoga!

By Bayana Bliss • June 1, 2025 • 2 min

Impuguke zigaragaza ko abantu benshi bafite ubumuga bw’ubwonko buterwa n’inzoga buzwi nka Alcohol Related Brain Damage bashobora kuba batamenyekana cyangwa batavurwa neza. Iyi ndwara iterwa no kunywa inzoga nyinshi igihe kirekire igatuma umuntu agira ibibazo byo kwibuka no kugenzura imyitwarire. Abayirwaye bashobora kugorwa n’imirimo ya buri munsi, ariko iyo imenyekanye hakiri kare ishobora kuvurwa bigatuma umuntu asubirana ubuzima busanzwe. Muri Wales, Leta yashoye amafaranga menshi mu gufasha abafite ibibazo by’inzoga n’ibiyobyabwenge, mu gihe inzego z’ubuzima zikangurira abantu kugabanya kunywa inzoga kuko zishobora kugera aho ziba mbi kurusha kubaho ubwabyo.

Health & Fitness

Imyaka 20 abeshya abarwayi

By Bayana Bliss • May 26, 2025 • 1 min

Umuganga wo muri Leta ya Texas witwa Dr Jorge Zamora Quezada yamaze imyaka myinshi abeshya abarwayi ko barwaye indwara zikomeye akabaha imiti itari ngombwa kugira ngo abone uko yaka amafaranga menshi ibigo by’ubwishingizi bw’ubuzima Iyi myitwarire yamwinjirije amafaranga arenga miliyoni 118 z’amadolari y’Amerika yayakoresheje mu buzima buhenze Uyu muganga yakatiwe gufungwa imyaka 10 nyuma yo guhamwa n’icyaha cyo guhohotera abarwayi no kunyereza amafaranga mu gihe cy’imyaka irenga 18.

Health & Fitness

Menya ibanga n’akamaro ko gukoresha tungurusumu mu buzima bwawe bwa buri munsi

By Bayana Bliss • February 4, 2025 • 2 min

Tungurusumu ni ikirungo gikunze gukoreshwa mu guteka ariko kikaba gifite n’akamaro gakomeye mu buzima kuko kirimo intungamubiri nyinshi zirimo vitamini zitandukanye, imyunyungugu n’allicin biyifasha kurinda no kuvura indwara zitandukanye. Ifasha kugabanya isukari mu maraso, gukomeza amagufa, gushyira ku murongo umuvuduko w’amaraso, kugabanya ibyago byo kurwara kanseri n’indwara z’umutima, kubaka ubudahangarwa bw’umubiri no kurinda amaraso kwipfundika, bigatuma tungurusumu iba ikiribwa cy’ingirakamaro cyane ku buzima bwa muntu.

Health & Fitness

Ingaruka zo gukoresha imiti nabi

By Bayana Bliss • February 1, 2025 • 2 min

Inkuru igaragaza ko kunywa igice cy’umuti nka Amoxicillin ari ikosa rikomeye ku buzima kuko umuti udafashwe uko wateganyijwe utica burundu udukoko twateye indwara, bigatuma indwara itakira neza cyangwa ikagaruka ikaze. Gufata dose idahagije bituma udukoko tumenyera umuti tukawurwanya, bikabyara ikibazo cya antibiotic resistance gituma imiti isanzwe itakongera gukora. Nubwo umurwayi ashobora kumva yorohewe by’igihe gito, indwara iba igihari kandi ishobora kumusaba ubuvuzi bukomeye kandi buhenze nyuma. Ni ngombwa ko abarwayi bafata imiti yuzuye nk’uko biteganyijwe kandi farumasi zigahagarika guha abantu imiti ituzuye, kuko kwivuza nabi ari ukwihutisha ingaruka mbi ku buzima bw’umuntu ku giti cye n’ubuzima rusange.

Health & Fitness

Abanya-Kigali bangana na 73% bavanga Ikinyarwanda n’izindi ndimi

By Bayana Bliss • June 17, 2024 • 2 min

Mu bushakashatsi bwakozwe mu 2023 ku mikoreshereze y’indimi muri Kigali, 73% by’abanya-Kigali bagaragaje ko bavanga indimi igihe bavuga Ikinyarwanda kubera kwisanisha, ubusirimu cyangwa kubura ubumenyi buhagije mu Kinyarwanda. Ubushakashatsi bwakozwe n’Inteko y’Umuco ku bufatanye n’Umuryango Mpuzamahanga uhuza ibihugu bikoresha Igifaransa, bwashingiye ku butumwa bwanditse ku mazina y’inzu, ibyapa, amatangazo n’ahandi hahurira abantu benshi. Bamwe bavuga ko kuvanga indimi ntacyo bitwaye, nko kuvanga Icyongereza cyangwa Igifaransa mu Kinyarwanda. Mu babajijwe, 33% bavuze ko babiterwa no kwisanisha, 23% ko batabona ikibazo, 20% kubera ubumenyi buke, 15% kubera ubusirimu naho 8,8% bavuga ko bigaragaza ubuhanga. Uwiringiyimana Jean Claude, Intebe y’Inteko yungirije mu Nteko y’Umuco, yavuze ko kuba 42% badasobanukirwa ubutumwa bwanditse ku byapa ari ikibazo kandi ko kuvanga Ikinyarwanda n’izindi ndimi bishingiye ku kudaha agaciro ururimi rwacu. Nubwo bimeze bityo, Ikinyarwanda gikomeza gukura kuko kuva 2012 kugera 2022 abavuga Ikinyarwanda biyongereyeho 6% bakagera kuri 99,7%.